“Are you staying active?” What a loaded question. I mean, I'm walking up and down my stairs to do my laundry – so, that's a yes, right? We all know we are supposed to exercise. We all know it is good for us. We all know it will help lose weight and maintain that weight loss. And, we feel better when we do exercise. So WHY is it so hard to make it a necessary part of our day? There are many reasons. Finding the time, experiencing pain, affordability of a gym membership, fatigu